Resources

Relationships

 

The Seven Principles for Making Marriage Work, by John Gottman, Three Rivers Press, (2000)

 

Hold Me Tight, by Sue Johnson, Ph.D., Piatkus Books, Little, Brown and Company; (April 2008)

 

Messages: The Communication Skills Book, by Matthew McKay, Ph.D., Martha Davis, Ph.D., and Patrick Fanning, New Harbinger Publications; Third Edition (March 2009)

 

Couple Skills: Making Your Relationship Work, by Matthew McKay, Ph.D., Patrick Fanning, and Kim Paleg, Ph.D., New Harbinger Publications; Second Edition (December 2006)

 

After the Affair: Healing and Rebuilding Trust When a Partner is Unfaithful, by Janis Abrams Spring, Ph.D., William Morrow; Second Edition (September 2012)

 

Depression

 

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back, by Michael Addis and Christopher Martell, New Harbinger Publications; (October 2004)

 

Feeling Good: The New Mood Therapy, by David D. Burns, Harper; Reprint edition; (December 2008)

 

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness,Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Matthew McKay, Ph.D., New Harbinger Publications; (July 2007)

 

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, by Michael Otto, Ph.D. and Jasper Smits, Ph.D., Oxford University Press, USA; (July 2011)

 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by Mark Williams, The Guilford Press; (June 2007)

 

Anxiety/Stress

 

The Anxiety and Phobia Workbook (5th Edition), by Edmund J. Bourne, Ph.D., New Harbinger Publications; Fifth Edition (January 2011)

 

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution, by David Clark, Ph.D. and Aaron Beck, M.D., The Guilford Press; (September 2011)

 

The Relaxation and Stress Reduction Workbook, by Martha Davis and Matthew McKay, Ph.D., New Harbinger Publications; Sixth Edition (May 2008)

 

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You can Do to Change It, by Margaret Wehrenberg, W. W. Norton & Company; (August 2008)

When Panic Attacks, by David Burns (June 2007)

Social Anxiety

 

The Shyness and Social Anxiety Workbook, by M. Antony and R. Swinson (December 2017)

 

Painfully Shy:  How to Overcome Social Anxiety and Reclaim Your Life, by B. Markway and G. Markway (August 2003)

 

OCD

 

Getting Over OCD:  A 10 Step Workbook for Taking Back Your Life, by Jonathan Abramowitz, The Guilford Press; Workbook edition (April 2009)

 

Coping with OCD: Practical Strategies for Living Well with OCD, By Troy DuFrene and Bruce Hyman, New Harbinger Publications; (June 2008)

 

Helping Your Child with OCD: A Workbook for Parents of Children with OCD, by Lee Fitzgibbons, New Harbinger Publications; Workbook edition (October 2003)

 

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, by Bruce Hyman and Cherlene Pedrick, RN, New Harbinger Publications; Third Edition (November 2010)

 

Obsessive-Compulsive Disorders:  A Complete Guide to Getting and Staying Well, by Fred Penzel, Ph.D., Oxford University Press, USA; (October 2000)

 

Generalized Anxiety Disorder – Worry

 

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life,

by S. M. Orsillo, L. Roemer, The Guilford Press; (January 2011)

 

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry, by Edward Bourne,

and L. Garano, New Harbinger Publications; (March 2003)

 

Families/Parenting

 

How to Talk to Kids So They Will Listen and Listen So Kids Will Talk, by Adele Faber and Elaine Mazlish, Scribner; Updated edition (February 2012)

 

The Shelter of Each Other, by Mary Pipher, Ph.D., Riverhead Trade; 2nd Edition (November 2008)

 

Reviving Ophelia: Saving the Selves of Adolescent Girls, by Mary Pipher, Ph.D., Riverhead Trade; (August 2005)

 

Staying Connected to Your Teenager: How to Keep Them Talking to You and How to Hear What They’re Really Saying, by Michael Riera, Ph.D., Da Capo Press; (April 2003)

© Jeanné Guaspari, LMFT.