© Jeanné Guaspari, LMFT.

Resources

Relationships

 

The Seven Principles for Making Marriage Work, by John Gottman, Three Rivers Press, (2000)

 

Hold Me Tight, by Sue Johnson, Ph.D., Piatkus Books, Little, Brown and Company; (April 2008)

 

Messages: The Communication Skills Book, by Matthew McKay, Ph.D., Martha Davis, Ph.D., and Patrick Fanning, New Harbinger Publications; Third Edition (March 2009)

 

Couple Skills: Making Your Relationship Work, by Matthew McKay, Ph.D., Patrick Fanning, and Kim Paleg, Ph.D., New Harbinger Publications; Second Edition (December 2006)

 

After the Affair: Healing and Rebuilding Trust When a Partner is Unfaithful, by Janis Abrams Spring, Ph.D., William Morrow; Second Edition (September 2012)

 

Depression

 

Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back, by Michael Addis and Christopher Martell, New Harbinger Publications; (October 2004)

 

Feeling Good: The New Mood Therapy, by David D. Burns, Harper; Reprint edition; (December 2008)

 

Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness,Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Matthew McKay, Ph.D., New Harbinger Publications; (July 2007)

 

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, by Michael Otto, Ph.D. and Jasper Smits, Ph.D., Oxford University Press, USA; (July 2011)

 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, by Mark Williams, The Guilford Press; (June 2007)

 

Anxiety/Stress

 

The Anxiety and Phobia Workbook (5th Edition), by Edmund J. Bourne, Ph.D., New Harbinger Publications; Fifth Edition (January 2011)

 

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution, by David Clark, Ph.D. and Aaron Beck, M.D., The Guilford Press; (September 2011)

 

The Relaxation and Stress Reduction Workbook, by Martha Davis and Matthew McKay, Ph.D., New Harbinger Publications; Sixth Edition (May 2008)

 

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You can Do to Change It, by Margaret Wehrenberg, W. W. Norton & Company; (August 2008)

When Panic Attacks, by David Burns (June 2007)

Social Anxiety

 

The Shyness and Social Anxiety Workbook, by M. Antony and R. Swinson (December 2017)

 

Painfully Shy:  How to Overcome Social Anxiety and Reclaim Your Life, by B. Markway and G. Markway (August 2003)

 

OCD

 

Getting Over OCD:  A 10 Step Workbook for Taking Back Your Life, by Jonathan Abramowitz, The Guilford Press; Workbook edition (April 2009)

 

Coping with OCD: Practical Strategies for Living Well with OCD, By Troy DuFrene and Bruce Hyman, New Harbinger Publications; (June 2008)

 

Helping Your Child with OCD: A Workbook for Parents of Children with OCD, by Lee Fitzgibbons, New Harbinger Publications; Workbook edition (October 2003)

 

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, by Bruce Hyman and Cherlene Pedrick, RN, New Harbinger Publications; Third Edition (November 2010)

 

Obsessive-Compulsive Disorders:  A Complete Guide to Getting and Staying Well, by Fred Penzel, Ph.D., Oxford University Press, USA; (October 2000)

 

Generalized Anxiety Disorder – Worry

 

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life,

by S. M. Orsillo, L. Roemer, The Guilford Press; (January 2011)

 

Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry, by Edward Bourne,

and L. Garano, New Harbinger Publications; (March 2003)

 

Families/Parenting

 

How to Talk to Kids So They Will Listen and Listen So Kids Will Talk, by Adele Faber and Elaine Mazlish, Scribner; Updated edition (February 2012)

 

The Shelter of Each Other, by Mary Pipher, Ph.D., Riverhead Trade; 2nd Edition (November 2008)

 

Reviving Ophelia: Saving the Selves of Adolescent Girls, by Mary Pipher, Ph.D., Riverhead Trade; (August 2005)

 

Staying Connected to Your Teenager: How to Keep Them Talking to You and How to Hear What They’re Really Saying, by Michael Riera, Ph.D., Da Capo Press; (April 2003)