• Jeanne Guaspari, LMFT

For many people, Christmas and the holiday season are a happy and joyous time, enriched by reuniting with family and friends. But year’s end can also be very stressful. Read the full article here...

  • Jeanne Guaspari, LMFT

It’s hard enough to practice self-compassion when life is a hum of usual activity. When our world explodes, it feels impossible...

Read the full article here