Suggestions for Holiday Stress

For many people, Christmas and the holiday season are a happy and joyous time, enriched by reuniting with family and friends. But year’s end can also be very stressful. Read the full article here...

Some Ways to Be Kind to Yourself When Times Are Tough

It’s hard enough to practice self-compassion when life is a hum of usual activity. When our world explodes, it feels impossible...

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Easy Anxiety Relief

Mindfulness - you've all heard that term. What is it? A very useful skill to learn how to be present in the moment and have less anxiety and stress in your body and mind. Mindfulness meditation is a good way to learn how to relax body and mind. It often involves breath awareness, mental imagery, and muscle and body relaxation. Try the 5 minute video below to see how mindfulness meditation might help you.