• Jeanne Guaspari, LMFT

What to Do To Manage Stress




Stress is a part of contemporary live that we can't seem to avoid. When it sneaks up on you, here are some tips for what to do.


Stress is a big, broad term. It can come in many shapes and stripes. Many of the stressors that Patrice Douglas’s clients experience revolve around work and family. They feel “overwhelmed, unappreciated, and stuck.”


Psychotherapist Stephanie Dobbin, LMFT, CGP, works with healthcare professionals, who frequently feel stressed about their jobs: “the long hours, the tedium and pressure of having to complete documentation in a timely manner, the unpredictability of being on-call, and feelings of frustration and inadequacy as they attempt to juggle home, family, and career.”


Maybe you can relate to these stressors. Maybe your stress comes in a different form. Or maybe your stress feels especially immense and nebulous, and you’re not sure where it’s coming from.


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© Jeanné Guaspari, LMFT.